Holistic therapy for trauma, grief & life transitions
Serving adults in NY.
When life has changed you — through loss, trauma, or ongoing stress — it can feel hard to trust your body, your emotions, or your sense of direction.
I offer trauma-informed, integrative therapy rooted in nervous system awareness and relational safety, supporting emotional regulation, confidence, focus, and steady reconnection to yourself.
Sessions are thoughtfully paced and individualized, honoring your lived experience and creating space for meaningful, sustainable healing — not quick fixes.
Formerly known as
Dani’s Mind Body Soul Connection
I am currently now accepting Blue Cross Blue Shield (BCBS) insurance for therapy in New York.
This practice reflects the natural evolution of my work toward depth-oriented, whole-person care. *Serving clients in NY from Upstate NY to New York City.
Holistic Therapy for ADHD, Grief, Life Transitions, and Confidence
Is this therapy a good fit for you?
This work may be supportive if you…
Feel overwhelmed, scattered, or disconnected — even though you’re capable and self-aware
Struggle with focus, follow-through, time management, or ADHD-related patterns
Are navigating grief, trauma, or a major life transition and want care that feels grounding and supportive
Want therapy that integrates nervous system regulation, somatic awareness, and insight — not just talking
Are ready to engage in therapy as a meaningful investment in your well-being
The clients I work with are thoughtful, reflective, and open to a collaborative, whole-person approach to healing.
This work may not be the right fit if you…
Are looking for a quick fix or short-term coping strategies only
Prefer highly directive, manualized, or symptom-only treatment
Are seeking insurance-based therapy (outside of BCBS)
Are not open to body-based, integrative, or holistic approaches
Want therapy to be something done to you rather than with you
If that’s the case, I’m happy to help you consider other options that may better meet your needs.
Somatic and Integrative Approaches
What does therapy look like?
A collaborative, whole-person approach
Therapy is active, relational, and grounded in nervous system awareness. I work collaboratively with you to create safety and clarity while honoring your pace and capacity for growth.
Sessions integrate insight-oriented therapy with somatic approaches, supporting awareness of how experiences live in your body, emotions, and patterns — not only your thoughts.
Rather than focusing on symptom relief alone, this work supports regulation, integration, and sustainable change over time.
What this looks like in practice
Sessions are tailored to your needs and may include:
Somatic and trauma-informed therapy, EMDR, Coaching, and gentle integrative practices (breathwork, mindfulness, or energy-based work) to support emotional regulation, focus, and meaningful life transitions.
For some clients, ketamine-assisted psychotherapy (KAP) may be explored as a carefully integrated component of ongoing therapy — never as a stand-alone or quick fix.
The pace and structure of our work
Therapy is paced with care and intention, supporting steady reflection and meaningful progress. I work best with clients who are willing to engage both in and between sessions.
This is not a one-size-fits-all process. Together, we shape the work in a way that feels attuned, supportive, and sustainable for you.
Logistics & Investment
Payment and insurance
This is a private-pay practice.
Now accepting Blue Cross Blue Shield (BCBS) insurance. I provide in-network therapy for Blue Cross Blue Shield (BCBS) clients in New York through Headway.
Payment is collected at the time of service via secure online portal.
Receipts can be provided for insurance reimbursement if your plan allows out-of-network coverage, but I do not accept direct insurance outside of BCBS.
Session format and scheduling
Standard individual sessions are $150 for 55 minutes.
Sessions are scheduled weekly or biweekly, depending on your needs and goals.
Therapy is most effective when consistent; we’ll collaborate on a schedule that supports your progress while honoring your pace.
Teletherapy and limited in-person availability are offered based on location and preference.
See Pricing Page for more options to work together.
What to expect in your first session
We’ll clarify your goals and priorities and create a structure that fits your life.
I’ll guide you through an initial assessment of your nervous system, emotional patterns, and any areas of focus you bring.
Together, we’ll identify short- and long-term goals and determine the modalities and pacing that feel safest and most effective for you.
Serving NYC, Victor, Canandaigua, and Surrounding NY Areas
Begin Therapy Today
Therapy is a commitment to yourself, and your growth deserves care, intention, and space to unfold. Together, we’ll create a plan that meets you where you are and supports you in moving toward clarity, confidence, and lasting change.
Start with a consultation This is a chance to connect, ask questions, and explore whether my approach aligns with what you’re seeking towards your best path forward.
Contact
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